Our equipment is designed to four major groups
Nearly every movement people do requires core & lower body stability. Optimal movement begins and ends with good core control and strength.
The equipment helps with:
- Lower Back Pain.
- Bad Balance. Having good balance protects us from falls.
- Poor Posture.
- Hard to Get Up or Down.
- Difficulty Standing for Long Periods.
- Wall-Press Dead Bug.
Signs of Weak Core & Lower body Muscles
Muscle weakness or decreased control of these muscles can be a result of surgery, injury or inactivity. Common signs of weakness or decreased control of your muscles can lead to dysfunction in your movement and, ultimately, affect your quality of life.
Balance calls upon contributions from vision, vestibular sense, proprioception, muscle strength and reaction time. With increased age, there is a progressive loss of functioning of these systems which can contribute to balance deficits.
In everything we do, from standing to walking, sitting to reaching, we count on our muscles to move us or keep us steady. Most of us probably don’t even give those important muscles a second thought. But when it comes to our hard-working core muscles, keeping them fit and flexible can be critical to optimizing a healthy life.