Benefits of the Home Reformer Pilates
Main benefits and advantages of using our Pilates Roller are:
1. Improved core and lower body shape
The equipment helps to improve the shape of the body.
- Improves strength — particularly around the core, back, glutes and thighs.
- Improves flexibility.
- Improves balance.
- Improves focus.
- Improves coordination.
- Improves body alignment.
Nearly every movement people do requires core & lower body stability. Balance calls upon contributions from vision, vestibular sense, proprioception, muscle strength and reaction time. With increased age, there is a progressive loss of functioning of these systems which can contribute to balance deficits.
2. Improved upright posture
- Upright posture
Upright posture is important for human body. It improves breathing, prevents chronic pain, improves blood circulation, prevents injury and reduces joint wear.
The inactive life make the posture to suffer dramatically. One of the biggest reasons for this can be traced back to our backside. The biggest muscle in human body for a good reason is the glutes. That may seem strange, but the glutes are vital for posture. The reason is because your glutes are extensor muscles and like such they extend the spine and basically pull you up into a straight upright postural position. If the glutes don’t get the attention they need and stay inactive, they will fail to do their job properly. With the glutes strength lack, the body will want to start leaning forward at the hip.
3. Improved overall health
Daily work out with the equipment brings also the following benefits:
- Better blood circulation
- Lowers blood pressure.
- Reduce health risks
- Strengthen heart
- Keep arteries clear
- Boost mood