1. BRIDGE LIFT EXERCISE
Why It’s Important
The exercise isolates very well your gluteus muscles — the gluteus maximus, medius and minimus. Because of that is very powerful in building backside volume and size. When done right, it will:
- Burn backside fat
- Pump the backside
- Draw under backside line
- Remove the backside banana rolls
- Improve posture
- Strengthen your core
2. SPLIT SQUAT EXERCISE
A powerful exercise. This exercise increases the size of your backside. It works several muscles of the lower body, including the glutes, quadriceps, hamstrings, calves, and even the core muscles to some degree. The Bl-Roller is very effective because it supports the body backwards at every point, unlike the normal lunge or squat. It also allows you to perform high repetitions with greater leg extension. If you do it right, it will:
- Help you make backside bigger
- Burn lower body fat located in thighs
- Outline front and back of thighs
- Improve balance and stability in the body.
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