Bl Roller Compact
glute workout equipment

HOME MINIMALIST PILATES REFORMER – Compact

€ 199,00

  • One foot – Compact size
  • Solid steel construction
  • Powder coating
  • Bearings movement
  • Magic Grip Mat™ for better grip force
  • Bump Foam® Side panel for wall protection

Full instructions with exercises included in the package.

Good for glutes
Better thighs
No banana rolls
Better balance
Included in the package is a short list with similiar to Reformer sets and exercises. You will know what they are for and how to mix and match them using the Reformer Roller for best effect to impact the body.

Description

Bl roller compact 

1. BRIDGE LIFT EXERCISE

Why It’s Important

The exercise isolates very well your gluteus muscles — the gluteus maximus, medius and minimus. Because of that is very powerful in building backside volume and size. When done right, it will:

  • Burn backside fat
  • Pump the backside
  • Draw under backside line
  • Remove the backside banana rolls
  • Improve posture
  • Strengthen your core

Bl Roller Compact2. SPLIT SQUAT EXERCISE

 

A powerful exercise. This exercise increases the size of your backside. It works several muscles of the lower body, including the glutes, quadriceps, hamstrings, calves, and even the core muscles to some degree. The Bl-Roller is very effective because it supports the body backwards at every point, unlike the normal lunge or squat. It also allows you to perform high repetitions with greater leg extension. If you do it right, it will:

  • Help you make backside bigger
  • Burn lower body fat located in thighs
  • Outline front and back of thighs
  • Improve balance and stability in the body.

Additional information

Include Weights

Ni Weights included, +2 x 5kg Weights Included

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