HOME MINIMALIST PILATES REFORMER – Basic

€ 179,00

Specially designed tool for building an aesthetic physique. BL Roller Basic is a revolutionary equipment that improves the shape of the body.

Good for glutes
Better thighs
No banana rolls
Better balance
Included in the package is a short list with similiar to Reformer sets and exercises. You will know what they are for and how to mix and match them using the Reformer Roller for best effect to impact the body.

Description

Working out with the tool creates the need to use the balance of the body at every point of the exercise. The body tries to create stability and forces the muscles and the body to adapt. Since the muscles are adaptable, they adapt to the desired shape growth with the repetitions.

The result is visible already in the first week and is characterized by an improved shape of the glutes, hips and thighs. Working out with the tool lead to a better overall shape and symmetry of the lower part of the body.

Simple but efficient tool

Simply built, but the ticket for an efficient workout for lower body muscles.

lower-body-equipment-basic

Fine Materials and Design

TrueGrip Mat™ for better foot grip force, side wall protective panels and powder coated solid steel construction.

Bearings Movement

It features urethane wheels and bearings movement for sleek rolling experience.

lower-body-equipment-basic- bearings

The following exercises are among the most important for the development of muscles in the lower part of the body

curtsy exercise

CURTSY LUNGE

Good for the gluteal muscle group and the inner thighs.

  1. Improves shape of upper and upper side part of the glutes
  2. It works very well on inner thighs
side lunge exersice

Lateral Lunges

Lateral lunges exercise the gluteus medius and several muscle groups in the legs.

  1. Rounds the shape of the backside
  2. Works very well on inner and outer thighs
  3. Reduces cellulite
BRIDGE LIFT EXERCISE

BRIDGE LIFT

The bridge targets the gluteal muscles and hamstrings.

  1. Lifts the backside
  2. Works on hamstrings
  3. Builds overall backside volume
  4. Removes the backside banana rolls (“double backside”)
  5. Improves upright posture
reverse lunge slide roller

REVERSE SLIDE

This exercise works the glutes, quadriceps, hamstrings, calves.

  1. Pumps center of backside
  2. Burns excessive fat in thighs and hip
  3. Outlines front and back of thighs
  4. Improves upright posture

BUILT TO BE USED AT HOME

It is designed for home use. Can be used on any floor surface – carpet, laminate, hardwood, vinyl or tile.

Size dimensions: 32cm x 28cm x 12 cm; Weight: 2,6kg

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