BL roller Basic

 179,00

  • Simple but yet effective
  • Solid steel construction
  • Powder coating
  • Bearings movement
  • Magic Grip Mat™ for better grip force
  • Bump Foam® Side panel for wall protection

Available on backorder

Description

side lunge roller

SIDE LATERAL LUNGE SLIDE  & ROLL EXERCISE

Lateral lunge is great exercises because it works the sides of the glutes (the gluteus medius). Side lunges slide also work multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, adductors, and hamstrings. Lateral lunges develop balance, stability, and strength. When done right, it will:

  • Burn fat in butt and thighs area
  • Round the butt
  • Outline inner and outer thighs
  • Reduce the appearance of cellulite
  • Improve balance
roller

CURTSY LUNGE SLIDE  & ROLL EXERCISE

One of most important exercise to round the butt. It involves the glutes medius group muscle, which is located on top of the butt. Think of this exercise of it works on your upper part of the butt and inner thighs. When done right, it will:

  • Round the butt
  • Outline upper and upper side part of the butt
  • Burn fat in inner thighs
  • Inner thighs gap
  • Improve balance and stability in the body.
bridge exercise roller

BRIDGE EXERCISE ROLL

The glute bridge roll: Why It’s Important

There are, of course, many examples of glute bridge exercises, but there aren’t many that are as simple and effective as it is done only with the BL Roller. When done right, it will:

  • Burn underbutt fat
  • Build glute strength
  • Pump and Bubble the butt
  • Removes the butt banana rolls
  • Improve posture
  • Strengthen your core
  • Reduce injuries

 

reverse lunge slide roller

REVERSE SLIDE LUNGE EXERCISE

The exercise works several muscles in the lower body including the glutes, quadriceps, hamstrings, calves and even your core muscles to some extent. The Bl Roller is very effective, as it supports the body any point backwards, compared to regular lunge jump or knee folding. It allows you also to perform high repetitions with greater leg extension. When done right, it will:

  • Pump and volume center of butt
  • Burn lower body fat
  • Outline front and back of thighs
  • Improve balance and stability in the body.