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Description
Recommendations for Safe Balance Training
- Don’t perform balance training alone
- Always use a sturdy surface for support
- Check with your doctor or your physical therapist before using our equipment
1. BRIDGE LIFT EXERCISE
Why It’s Important
The exercise isolates very well your gluteus muscles — the gluteus maximus, medius and minimus. Because of that is very powerful in building butt volume and size. When done right, it will:
- Burn under butt fat
- Pump the buttocks
- Draw under buttocks line
- Remove the buttocks banana rolls
- Improve posture
- Strengthen your core
2. REVERSE C-LIFT EXERCISE
The exercise will enlarge your butt. It works on several muscles in the lower body including the glutes, quadriceps, hamstrings, calves and even your core muscles to some extent. The Bl Roller is very effective, as it supports the body any point backwards, compared to regular lunge jump or knee folding. It allows you also to perform high repetitions with greater leg extension. When done right, it will:
- Help you make buttocks bigger
- Burn lower body fat located in thighs
- Outline front and back of thighs
- Improve balance and stability in the body.
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